Weigh In record (no journal entry) for 13 March 2015
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2015:
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2174 kcal
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Fat: 83.79g | Prot: 107.01g | Carb: 251.95g.
Breakfast: Coffee, Sweet'N Low Sweet'n Low, Milk (1% Lowfat with Added Vitamin A), Toasted Whole Wheat Bread, Peanut Butter, Grapefruit (Pink and Red). Dinner: Cottage Cheese with Fruit, Clementines, Whole Wheat Spaghetti Noodles with Meat Sauce, Toasted Garlic Bread. Snacks/Other: Pepperoni and Sausage Pizza. more...
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losing 2.8 lb a week
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