Weigh In record (no journal entry) for 10 August 2023
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1360 kcal
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Fat: 31.84g | Prot: 91.14g | Carb: 178.91g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Conad Piacersi Prosciutto Cotto Alta Qualità. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Costa d'oro Olio Extra Vergine d'oliva, Petto di Pollo, Carne. Snacks/Other: Mela, Mela, Meloni Gialli. more...
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losing 0.1 lb a week
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