Weigh In record (no journal entry) for 13 March 2015
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182.8 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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3166 kcal
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Fat: 104.68g | Prot: 124.90g | Carb: 361.15g.
Breakfast: Latte Coffee, Crispy Crunchy Oatmeal Raisin Cookies, Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk, Strawberry Yogurt. Lunch: All Natural Multigrain 100% Whole Grain bread, Apples, Stuffed Pepper with Rice and Meat. Dinner: Coffee Cake, Beer, Thai Hot Pot. more...
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2825 kcal
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Activities & Exercise:
Volleyball - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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