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BS
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375.0 lb
Lost so far: 22.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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2044 kcal
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Fat: 81.33g | Prot: 85.76g | Carb: 262.65g.
Breakfast: Hershey's Simply 5 Chocolate Syrup, Nestle Strawberry Syrup, Breyers Natural Vanilla Ice Cream, Reese's White Peanut Butter Cups, Coca-Cola Cherry Coke (12 oz), Coffee-Mate Original Powder Creamer, Ovaltine Rich Chocolate Mix, Kroger Vitamin D Whole Milk. Lunch: Wal-Mart Beef Cubed Steak, Cooked Green Cabbage (Fat Added in Cooking), Egg Drop Soup. Dinner: Lemon Meringue Pie (Individual Size or Tart), Ragu Classic Alfredo Pasta Sauce, Pork Roasts (Top Loin, Boneless, Lean Only) , Mrs. Miller's Old Fashioned Extra Wide Homemade Egg Noodles. Snacks/Other: Flavorite Nonfat Skim Milk, Reese's White Peanut Butter Cups, Blue Diamond Lightly Salted Almonds. more...
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gaining 14.0 lb a week
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