Weigh In record (no journal entry) for 10 August 2023
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159.6 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1004 kcal
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Fat: 3.02g | Prot: 23.76g | Carb: 212.56g.
Breakfast: Рис Отварной, Рис Отварной. Lunch: Рис Отварной. Dinner: Рис Отварной. more...
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steady weight
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