Weigh In record (no journal entry) for 10 August 2023
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1840 kcal
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Fat: 116.98g | Prot: 107.22g | Carb: 95.21g.
Breakfast: Half and Half Cream, Bulletproof Upgraded MCT Oil, Whole Milk. Dinner: Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 12 Ct Grilled Nuggets, Chick-fil-A Chick-fil-A Sauce. more...
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losing 4.2 lb a week
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