Asmack1's Journal, 13 March 2015

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Weigh In record (no journal entry) for 13 March 2015

253.2 lb Lost so far: 19.6 lb. Still to go: 88.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2015:

1229 kcal

Fat: 49.84g | Prot: 49.92g | Carb: 143.84g. Breakfast: Kraft American Cheese Slice, Thomas' Everything Bagel. Dinner: Pizza with Meat and Vegetables. more...

2868 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Asmack1's Journal, 13 March 2015

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