Weigh In record (no journal entry) for 10 August 2023
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276.0 lb
Lost so far: 7.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1969 kcal
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Fat: 153.77g | Prot: 117.98g | Carb: 23.77g.
Breakfast: Bob Evans Tomato Slices, Calavo Avocado, Eggland's Best Large Grade A Eggs, Sargento Deli Sliced Gouda Cheese, Bob Evans Sausage Breakfast Patty. Lunch: Inland Market Maine Lobster Spread. Dinner: Fried Batter-Dipped Okra, Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 9.1 lb a week
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