golondrinalibre's Journal, 13 March 2015

151.2 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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494 kcal

Fat: 4.89g | Prot: 30.47g | Carb: 79.19g.   Breakfast: Nesquik Cacao en Polvo, Carrefour Cereales Fibra, Mercadona Leche Semidesnatada. Lunch: Pimiento Rojo, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana Asada. more...

2752 kcal

Activities & Exercise: Body Pump - 1 hour, Spinning - 1 hour, Studying - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...