Weigh In record (no journal entry) for 29 July 2011
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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3757 kcal
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Fat: 151.08g | Prot: 209.32g | Carb: 396.79g.
Breakfast: Bananas , High Protein Nutritional Energy Drink, Honey Oat Bagel, Coffee with Cream and Sugar. Lunch: Coca-Cola Classic Soda, Classic Sliced Hamburger Buns, Turkey Burger - Plain (Jennie-O), Lean Ground Beef, Yukon Gold Baked French Fries. Dinner: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Classic Sliced Hot Dog Buns, Bratwurst. Snacks/Other: Fierce Thirst Quencher Grape Beverage, gatorade prime, Peanut Butter & Jelly (Supreme Protein). more...
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3684 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 14 minutes, Exercise machine (moderate) - 15 minutes, Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 31 minutes. more...
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gaining 7.0 lb a week
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