Weigh In record (no journal entry) for 13 March 2015
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164.5 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1204 kcal
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Fat: 76.61g | Prot: 69.07g | Carb: 57.01g.
Breakfast: Tirolez Creme de Ricota Light, Sweetlift Natural Sweetner, Ceratti Peito de Frango Defumado, Cafezinho, Ovo. Lunch: Cebolas, Tomates, Pepino (Descascado), Alface, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Bolo de Milho, Tomates, Pepino (Descascado), Cebolas, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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losing 6.2 lb a week
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