Weigh In record (no journal entry) for 13 March 2015
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194.8 lb
Lost so far: 39.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2014 kcal
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Fat: 77.13g | Prot: 128.09g | Carb: 205.84g.
Breakfast: Cloverhill Bakery Big Texas Cinnamon Roll, Premier Nutrition High Protein Shake - Chocolate, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Kraft Fat Free Italian Dressing (Pouch), Subway Subway Club Salad, Subway Swiss Cheese, Subway 6" Tuna. Dinner: Green Giant Just For One - Broccoli & Cheese Sauce, Sutton & Dodge Beef Chuck Tender Steak. Snacks/Other: Banana, Great Value Caramel Cashew Trail Mix. more...
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3451 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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