MatzeWalter's Journal, 13 March 2015

210.8 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 85.70g | Prot: 53.70g | Carb: 181.10g.   Breakfast: Nutella Nutella, American Pancakes. Lunch: Schmälzle Debrecziner, Ponnath Münchner Weißwurst, Lidl Brezel. Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Mars Ice Cream (51ml). more...

2640 kcal

Activities & Exercise: Crossfit - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...