Weigh In record (no journal entry) for 13 March 2015
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259.0 lb
Lost so far: 25.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1070 kcal
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Fat: 44.05g | Prot: 40.20g | Carb: 135.45g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Orange Juice, Bananas. Lunch: Hard-Boiled Egg. Dinner: White Potatoes (Flesh and Skin, Baked), Baked or Broiled Catfish, Wish-Bone Western Salad Dressing, Margarine, Low Calorie Lemonade, Lettuce Salad with Assorted Vegetables, Onions, Chef's Finest Seasoned Croutons. more...
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4404 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Elliptical - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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