Weigh In record (no journal entry) for 10 August 2023
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119.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1963 kcal
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Fat: 78.63g | Prot: 68.63g | Carb: 245.98g.
Breakfast: Winchell's White Cake Donut with Cinnamon Crumb, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Healthy Choice Cafe Steamers Creamy Chicken & Mushroom. Dinner: Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: General Mills Chex Mix Chocolate Chunk Bar, Altoids Peppermint Mints, Peaches , Doritos Nacho Cheese Tortilla Chips (28g), Planters Dry Roasted Peanuts. more...
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steady weight
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