Weigh In record (no journal entry) for 10 August 2023
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1510 kcal
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Fat: 34.73g | Prot: 50.73g | Carb: 259.04g.
Lunch: REWE Birne Abate Fetel, Golden Toast American Sandwich (38g), K-Classic Kaffee Weisser , Edeka Avocado Hass. Dinner: Dr. Oetker High Protein Milchreis. Snacks/Other: Süßkirschen. more...
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losing 0.1 lb a week
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