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Up today.
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215.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1388 kcal
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Fat: 46.13g | Prot: 87.17g | Carb: 163.09g.
Breakfast: Chocolate Mint Cookie, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup (Can). Dinner: Organic Bananas, Donatos Pizzeria The Works (Individual). more...
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gaining 8.4 lb a week
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