Weigh In record (no journal entry) for 10 August 2023
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209.9 lb
Lost so far: 117.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1074 kcal
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Fat: 37.89g | Prot: 49.13g | Carb: 131.96g.
Lunch: Valkosipuli, IKEA Kasvispyörykät, Tomaatit. Dinner: Herneet, Sitruunamehu (Pullotettu), Turun Väkevä Sinappi, Valio Kermaviili, Perunat (ilman Suolaa, Keitetty), Pirkka Kalapuikko. Snacks/Other: Tomaatit, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi, Oululainen Jälkiuunipala. more...
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losing 6.2 lb a week
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