Weigh In record (no journal entry) for 13 March 2015
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268.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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3534 kcal
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Fat: 183.62g | Prot: 123.18g | Carb: 304.41g.
Breakfast: Deli Turkey or Chicken Breast Meat, Country Crock Spreadable Butter, Wellsley Farms Provolone Cheese Slices, Anderson Dairy 2% Reduced Fat Milk, Greenlee's Best Cinnamon Bread. Lunch: Heinz Tomato Ketchup, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hunt's Bold BBQ Sauce, Red Robin Rad Turkey Burger. Dinner: Dos Equis XX Lager, Spanish Rice, TGI Friday's Queso Dip, Wholly Guacamole Classic Guacamole, Del Taco Chips and Salsa (Small), Corn Taco Shell, On The Border Savoy Pulled Pork (Carnitas). Snacks/Other: Coffee. more...
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3933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Desk Work - 7 hours and 44 minutes, Driving - 51 minutes, Standing - 1 hour and 29 minutes, Sitting - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes. more...
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losing 4.9 lb a week
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