Weigh In record (no journal entry) for 10 August 2023
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151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1908 kcal
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Fat: 55.25g | Prot: 141.67g | Carb: 197.28g.
Breakfast: Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Italiamo Tiramisù. Dinner: Nature's Gold Misto Verdure Aldi MIO, Sale MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Lamponi MIO, Yogurt Greco Fat-Free Milbona MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO. more...
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gaining 3.1 lb a week
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 Comments
10 Aug 23 by member: marziana666
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Sono a casa da lavoro, consumo meno della metà
10 Aug 23 by member: alohaerba92
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