Weigh In record (no journal entry) for 13 March 2015
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239.6 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1808 kcal
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Fat: 124.88g | Prot: 110.93g | Carb: 63.92g.
Breakfast: kroger Kroger Sausage Patties. Lunch: City Barbeque Sweet Vinegar Slaw, Heinz Mayonnaise Packet, City Barbeque Greens with Pork, City Barbeque Pulled Pork. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Kroger Heavy Whipping Cream, Koger Cocoa, Sugar, Kroger Teriyaki Beef Jerky, Planters Salted Peanuts (1 oz), Theo toasted coconut chocolate. more...
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losing 4.9 lb a week
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