Weigh In record (no journal entry) for 09 August 2023
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213.6 lb
Lost so far: 18.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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896 kcal
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Fat: 38.10g | Prot: 64.62g | Carb: 77.03g.
Breakfast: Azeite de Oliva Extra-Virgem, Queijo Fresco, Farelo de Aveia, Ovo, Cuscuz (Cozido), Italac Leite Desnatado, Natural Tea Chá de Hibisco. Lunch: Salada de Folhas, Patinho Grelhado, Chuchu Cozido, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Estrela do Oriente Castanha do Pará, Ameixas, Frango Desfiado, Omelete ou Ovos Mexidos com Queijo, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Iogurte Nesfit . more...
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losing 1.4 lb a week
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