Weigh In record (no journal entry) for 09 August 2023
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196.3 lb
Lost so far: 38.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1316 kcal
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Fat: 67.68g | Prot: 104.18g | Carb: 81.30g.
Breakfast: Blueberries , Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Whole Foods Market Salmon Caesar Salad. Dinner: Shrimp, Kraft Signature Asian Sesame Dressing, Cabbage . Snacks/Other: Almonds . more...
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losing 13.3 lb a week
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