Weigh In record (no journal entry) for 09 August 2023
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2073 kcal
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Fat: 95.70g | Prot: 65.50g | Carb: 247.30g.
Lunch: Trader Joe's Organic Wild Blueberries, Trader Joe's Greek Nonfat Yogurt Plain, Trader Joe's Organic Baby Spinach, Darigold 2% Reduced Fat Milk, Trader Joe's Raw Unsalted Creamy Almond Butter. Dinner: Trader Joe's Deep Dish Pepperoni Pizza. Snacks/Other: Ruby Jewel Salad Caramel Ice Cream Sandwich, Planters Trail Mix Tropical Fruit & Nut, Tillamook Old Fashioned Vanilla Ice Cream, Sunsweet Prune Juice. more...
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losing 1.0 lb a week
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