Weigh In record (no journal entry) for 09 August 2023
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170.0 lb
Lost so far: 7.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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753 kcal
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Fat: 29.95g | Prot: 43.86g | Carb: 80.90g.
Breakfast: Viva Naturals Organic MCT Oil, Jade Leaf Matcha, Chiquita Banana, Great Value Whole Milk, Strawberries , Blueberries. Lunch: Thomas' Original English Muffins. Dinner: Del Monte Cut Green Beans, Sam's Club Seasoned Rotisserie Chicken . more...
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gaining 1.0 lb a week
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