Weigh In record (no journal entry) for 09 August 2023
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373.0 lb
Lost so far: 24.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1740 kcal
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Fat: 80.04g | Prot: 81.76g | Carb: 174.44g.
Breakfast: Kroger Vitamin D Whole Milk, Ovaltine Rich Chocolate Mix, Coffee-Mate Original Powder Creamer. Lunch: Baked or Fried Breaded or Floured Beef Steak, P.F. Chang's Egg Drop Soup Cup. Dinner: Fastco 1% Lowfat Milk, Great Value Black Eyed Peas, Cooked Green Cabbage (Fat Added in Cooking), Turkey Dark Meat. Snacks/Other: Edwards Key Lime Pie Singles, Giant Eagle Pretzel Sticks , Blue Diamond Lightly Salted Almonds. more...
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gaining 6.3 lb a week
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