hrzw's Journal, 13 March 2015

Weigh In record (no journal entry) for 13 March 2015

187.4 lb Lost so far: 33.1 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2015:

110 kcal

Fat: 0.36g | Prot: 0.55g | Carb: 29.28g. Breakfast: Pink Lady Appels. more...

2219 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week


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hrzw's weight history