Weigh In record (no journal entry) for 09 August 2023
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195.4 lb
Lost so far: 18.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1626 kcal
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Fat: 95.03g | Prot: 75.11g | Carb: 125.27g.
Breakfast: Tea (Brewed) , Sugar, Trader Joe's Mandarin Oranges, Whole Milk, Giant Eagle Cherry Tomatoes. Lunch: Skippy Creamy Peanut Butter, Cashew Nuts , Meijer Dried Cranberries & Glazed Walnuts , Onions , Kettle & Fire Chicken Bone Broth. Dinner: Cashew Nuts , Celery , Carrots, Olive Oil , Vinaigrette Dressing, Lucerne Shredded Cheese, Earthbound Farm Romaine, ShopRite Broccoli Florets, Lucerne Shredded Cheese, Kroger Eggs (Large). more...
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losing 7.0 lb a week
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