Weigh In record (no journal entry) for 09 August 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1890 kcal
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Fat: 70.48g | Prot: 84.17g | Carb: 226.51g.
Breakfast: Mildred Tea Té, La Preferida Jamón Pollo Acaramelado, Lider Queso Gauda, Lider Marraqueta. Lunch: White Rice, PF Pollo a la Plancha. Dinner: Jamón Pollo Acaramelado, Queso Gauda, Lider Pan Hallulla. Snacks/Other: Nestlé Chocolate Dark 60% Cacao, Potato Chips, Fruna Coco Chips. more...
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gaining 1.9 lb a week
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