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Shinier
Journal
09 Aug 23
Shinier's Journal, 09 August 2023
Shinier's Profile
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I’m pretty sure I need more water and more protein
247.6 lb
Lost so far:
29.4 lb
.
Still to go:
48.6 lb
.
Diet followed reasonably well.
gaining 1.5 lb a week
1 Supporter
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Comments
Increasing protein has helped me a lot!
09 Aug 23 by member:
ldybruce
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