Weigh In record (no journal entry) for 09 August 2023
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277.3 lb
Lost so far: 6.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1052 kcal
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Fat: 68.89g | Prot: 78.33g | Carb: 25.94g.
Breakfast: Cooked Spinach (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Sausage. Dinner: Atlantic Salmon (Farmed) , Pearled Barley (Cooked) . more...
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losing 3.5 lb a week
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