Weigh In record (no journal entry) for 09 August 2023
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210.8 lb
Lost so far: 117.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1536 kcal
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Fat: 71.42g | Prot: 55.18g | Carb: 176.84g.
Lunch: Mantelit, Sipulit, Valkosipuli, Tomaattipyre, Atria Kevyt 5% Kalkkunanakki, Knorr Lihaliemikuutio, Lanttu, Perunat (ilman Suolaa, Keitetty), Porkkanat. Dinner: Oliiviöljy, Beijing8 Kana Maapähkinä Dumpling, Kikkoman Soijakastike, Kevätsipulit, Keitetty Kananmuna, Misokeitto, Miyata Udon Noodles. Snacks/Other: Pensasmustikka. more...
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losing 0.1 lb a week
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