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Finally I Broke the 105 mark. This is becoming easier. I finally feel that I can do this. When I crave my carbs I just think of that shirt that I saw at Milady's. My motivation...... Till next week
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231.7 lb
Lost so far: 10.8 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1190 kcal
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Fat: 58.49g | Prot: 80.98g | Carb: 94.30g.
Breakfast: Tomatoes, Soft Boiled Egg. Lunch: Cucumber (with Peel), Biltong, Woolworths Mixed Vegetables, Mushrooms, Tomatoes. Dinner: Thick Chocolate Milk Shake, KFC Boxmaster Wrap. Snacks/Other: Tap Water. more...
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4651 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Cardio - 30 minutes, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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