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Survived Covid. Working to get back into the swing of things.
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223.2 lb
Lost so far: 10.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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749 kcal
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Fat: 30.21g | Prot: 42.92g | Carb: 87.07g.
Breakfast: Great Value Sugar-Free Whipped Heavy Cream, Great Value Powdered Creamer, Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Blueberries , Publix Fat Free Milk, Kashi Organic Blueberry Clusters, Publix Fat Free Milk, Coffee-Mate Original Powder Creamer, Coffee-Mate Sugar Free French Vanilla Powdered Creamer. Lunch: Great Value Sliced Sharp Cheddar Cheese, Great Value Original Liquid Eggs, Giorgio Fresh Mushrooms, Grape Tomatoes, La Banderita Carb Counter Street Taco. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 0.1 lb a week
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 Comments
Looks like a great start. So glad you're doing better.
10 Aug 23 by member: shirfleur 1
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