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🤸Bom dia! 🌻
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93.7 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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813 kcal
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Fat: 27.04g | Prot: 98.11g | Carb: 50.22g.
Breakfast: Wisehealth Whey Concentrado Cookies & Cream, Sobremesa de Abacate com Whey MEU. Lunch: Wheyviv Biscoito de Proteína Sabor Amendoim, Café, Cozinha do Bem Nosso Granel Calzone de Ficassê de Frango Lowcarb. Dinner: Wheyviv Biscoito de Proteína Sabor Cookies, Café, Café, Nosso Granel Quibe Zero Lactose , Nosso Granel Pizza Lowcarb de Atum. Snacks/Other: Danone YoPRO 17G High Protein Natural, Wisehealth Whey Concentrado Cookies & Cream. more...
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1296 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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