Weigh In record (no journal entry) for 09 August 2023
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1463 kcal
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Fat: 48.07g | Prot: 140.45g | Carb: 111.19g.
Lunch: Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO , Granetti Integrali Mulino Bianco MIO, Ricottine Fresche Equilibrio Esselunga MIO, Pane Integrale Segale Gilli MIO, Petto di Pollo MIO, Pomodori Ciliegini MIO. Dinner: Sale MIO, Nature's Gold Misto Verdure Aldi MIO, Tartare di Razza Piemontese Esselunga MIO . Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Bio Salate Certossa MIO, High Protein Caramel Crane MIO, Cioccolato Svizzero 85% le Bon, Cioccolato Svizzero 85% le Bon, Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 9.3 lb a week
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