Weigh In record (no journal entry) for 09 August 2023
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1658 kcal
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Fat: 74.94g | Prot: 43.85g | Carb: 221.41g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts), Blueberries, Soy Milk. Lunch: Silk Live Plain Soy Yogurt, Sweet Cherries (Queen Anne, Bing), Peach, Fisher Pecan Halves. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Cento Artichoke Hearts, Baklava, Key Lime Pie, Paco Whole Wheat Tortilla Wraps. Snacks/Other: Wegmans Veggie Sticks, Volupta Organic Dried Goji Berries, Trader Joe's Raw Pepitas, Taffy Town Salt Water Taffy, Southern Grove Deluxe Mixed Nuts. more...
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steady weight
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