kyleintally's Journal, 26 July 2011

308.0 lb Lost so far: 12.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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2910 kcal

Fat: 157.00g | Prot: 86.50g | Carb: 285.50g.   Breakfast: Diet Dr Pepper (Medium), Bacon, Egg and Cheese Taquito, Hash Brown Sticks. Lunch: Diet Dr Pepper (Medium), French Fries (Medium), Grilled Chicken Sandwich. Dinner: New Orleans Andouille Smoked Sausage, Honey Wheat Bread. Snacks/Other: Old Fashioned Cake Donut, cheez-it white cheddar. more...

4093 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours, Driving - 8 hours. more...