kyleintally's Journal, 28 June 2011

310.0 lb Lost so far: 10.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 105.75g | Prot: 69.75g | Carb: 287.25g.   Breakfast: Diet Dr Pepper (Medium), Hash Brown Sticks, Breakfast on a Bun with Bacon. Lunch: Coca-Cola Classic (Medium), French Fries (Medium), Asiago Ranch Chicken Club. Dinner: Coke Zero, Honey Wheat Bread, Bowties Pasta, Smoked Turkey Sausage. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread. more...

4119 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours, Driving - 8 hours. more...