kyleintally's Journal, 26 June 2011

311.0 lb Lost so far: 9.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

---

1320 kcal

Fat: 36.50g | Prot: 92.00g | Carb: 156.00g.   Breakfast: Reduced Fat 2% Milk, Classic Cheddar Jack Shredded Cheese, Honey Wheat Bread, Real Bacon Bits, Egg Beaters - Original. Lunch: Cajun Style Oven Roasted Smoked Breast of Turkey, MERITA AUTH GRN, Coke Zero. Dinner: Spicy Beef & Sausage Ravioli, Coke Zero, Honey Wheat Bread. more...

3436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...