FourWheeldrive's Journal, 09 August 2023

Down just a tad. Yippee.

214.6 lb Lost so far: 37.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 89.82g | Prot: 127.70g | Carb: 190.17g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Starkist Foods Tuna Creations Bacon Ranch. Dinner: Kraft Deli Deluxe American White Cheese Slices, Chicken Meat (Roasting, Roasted, Cooked) , New York Texas Toast Tortilla Strips Chipotle Cheddar, Salad Pizazz Strawberry Cranberry Honey Nut, Great Value Garlic Pepper Crispy Onions, Kraft Tangy Bacon Catalina Salad Dressing, Beer, Taylor Farms Organic Baby Red Butter Lettuce, Cherry Tomatoes, Lettuce, Swiss Chard. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...

2722 kcal

Activities & Exercise: Fitbit - 24 hours. more...