Weigh In record (no journal entry) for 03 May 2011
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318.0 lb
Lost so far: 2.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2280 kcal
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Fat: 113.50g | Prot: 116.50g | Carb: 200.50g.
Breakfast: Smoked Bratwurst Sausage, Honey Wheat Bread, Egg Beaters - Original, Reduced Fat 2% Milk, Classic Cheddar Jack Shredded Cheese. Lunch: Tap Water, Cajun Chicken Pasta, Sweet Corn Soup (Bowl). Dinner: Honey Wheat Bread, Diet Dr. Pepper (12 oz can), Roasted Garlic Mashed Potatoes, Salisbury Steak. Snacks/Other: Bottled Water. more...
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3514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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