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64,55kg
Ab in den Mittwoch!
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142.4 lb
Lost so far: 56.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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975 kcal
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Fat: 32.48g | Prot: 37.46g | Carb: 130.38g.
Breakfast: Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Weetabix Protein Crunch Chocolate, Andechser Natur Bio-Jogurt Mild. Lunch: Combo Trinkschokolade, Gekochtes Ei, Sammy's Super Sandwich Vollkorn, Gutfried Vegetarische Fleischwurst. Snacks/Other: Choceur Korn & Schoko, Banane. more...
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losing 1.5 lb a week
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 Comments
09 Aug 23 by member: De Sarah
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... Mahlzeit ! es heißt doch ab in ein verlängertes Wochenende, die Party kann steigen !! bei mir zumindest ....
09 Aug 23 by member: Rockabilly_Hilbi
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📚 MrsLP's weight history
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