Weigh In record (no journal entry) for 23 July 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1825 kcal
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Fat: 67.70g | Prot: 96.06g | Carb: 137.06g.
Breakfast: Whole Milk, Plain Muffin. Lunch: Rice with Vegetables, Chinese Style Lemon Chicken, Balsam-Pear (Bitter Gourd) (Leafy Tips, Without Salt, Drained, Cooked, Boiled) . Dinner: Cucumber (with Peel) , Chicken Sausage, Beer. more...
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urmilashrestha's weight history
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