Weigh In record (no journal entry) for 09 August 2023
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102.5 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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955 kcal
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Fat: 26.28g | Prot: 122.74g | Carb: 54.54g.
Breakfast: Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Nanak Paneer, Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Carrots. Dinner: Cooked Fish, First Street Boneless Skinless Chicken Breast, Tomatoes, Orange. Snacks/Other: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Coffee, Almonds. more...
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steady weight
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