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Tag 3 😁
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163.4 lb
Lost so far: 101.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1018 kcal
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Fat: 17.91g | Prot: 57.42g | Carb: 167.41g.
Breakfast: Honig, REWE Kulturheidelbeeren, Chiquita Banane, Trader Joe's Walnusskerne, Magerquark. Lunch: Aldi Datteltomaten, Rote Paprika, Kohlrabi. Dinner: Barilla Arrabbiata , Ja! Spagetti. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bionade Naturtrübe Zitrone , Chiquita Banane. more...
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losing 3.1 lb a week
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