Weigh In record (no journal entry) for 08 August 2023
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124.6 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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2092 kcal
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Fat: 68.71g | Prot: 136.65g | Carb: 216.24g.
Breakfast: Crownfield Protein Crunchy Muesli, Latteria Latte senza Lattosio. Lunch: Fiorentini Peanut Butter 100% Arachidi , Coop Crackers Integrali, Alesto Fichi Essiccati , Olio Extra Vergine di Oliva, Baresa Olive Verdi Denocciolate, Pomodorini, Divella Penne Ziti Rigate 27 Integrali. Dinner: Alesto Datteri Denocciolati, Coop Crackers Integrali, Peperoni, Olio Extra Vergine di Oliva, Pollo Italiano Controfiletti di Pollo, Sol&Mar Canitas De Chorizo. Snacks/Other: Alesto Datteri Denocciolati, Milbona Budino Proteico Cioccolato. more...
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losing 0.7 lb a week
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