Weigh In record (no journal entry) for 08 August 2023
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198.2 lb
Lost so far: 36.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1408 kcal
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Fat: 72.23g | Prot: 110.53g | Carb: 79.21g.
Breakfast: Blueberries , Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Roma Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Dole Applewood Bacon Chopped Salad Kit. Snacks/Other: Almonds . more...
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gaining 3.5 lb a week
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