Weigh In record (no journal entry) for 13 March 2015
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131.8 lb
Lost so far: 21.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2369 kcal
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Fat: 51.97g | Prot: 89.65g | Carb: 253.54g.
Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: 日本酒, 生ビール, とり天, かき揚げ, エビの天ぷら, 野菜の天ぷら, おでん, 炊き込みご飯. more...
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1956 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...
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gaining 6.2 lb a week
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