Weigh In record (no journal entry) for 12 March 2015
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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376 kcal
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Fat: 2.82g | Prot: 69.51g | Carb: 24.63g.
Breakfast: Publix Gala Apple (Medium), Coffee (Brewed From Grounds). Lunch: Spinach, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Gold Kist Farms Boneless Skinless Chicken Tenderloins. more...
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losing 7.0 lb a week
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loripsl's weight history
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